∑ Sigma Squad - 12 Session Program (2/wk x 6wks)
Sigma Squad is our ground-based agility training program. In this program, the athlete will train with peers in a group setting in specific drills led by a Certified Strength & Conditioning Specialist to promote athletic development. The program uses evidence-based methods to specifically reduce the risk of sport related injury as well as to improve top end sprint speed, angular speed (turning), agility (cognitive processing) and basic strength.
Sigma Squad is our ground-based agility training program. In this program, the athlete will train with peers in a group setting in specific drills led by a Certified Strength & Conditioning Specialist to promote athletic development. The program uses evidence-based methods to specifically reduce the risk of sport related injury as well as to improve top end sprint speed, angular speed (turning), agility (cognitive processing) and basic strength.
Sigma Squad is our ground-based agility training program. In this program, the athlete will train with peers in a group setting in specific drills led by a Certified Strength & Conditioning Specialist to promote athletic development. The program uses evidence-based methods to specifically reduce the risk of sport related injury as well as to improve top end sprint speed, angular speed (turning), agility (cognitive processing) and basic strength.